Turmeric is a common cooking spice. Its best-known active compound is curcumin, and it has a long history in traditional cooking and in Ayurvedic practice.
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What the Evidence Actually Shows
Curcumin has been studied in laboratories for antioxidant and anti-inflammatory properties. However, good human evidence is limited and mixed. Turmeric is not a proven treatment or cure for any disease – not cancer, depression, Alzheimer’s disease, arthritis or infertility – and it must never replace medical treatment.
Using Turmeric as a Spice
Using normal amounts of turmeric as a food spice is generally considered safe for most people. Enjoying it in food is different from taking concentrated supplements.
Supplements Are Different
Turmeric and curcumin supplements are much more concentrated than the spice used in cooking. They can cause stomach upset, and they can interact with medicines such as blood thinners. Turmeric supplements are not recommended in high doses during pregnancy.
Talk to a Doctor First
Anyone who has a medical condition or takes regular medication should talk to a doctor before taking turmeric supplements. Do not use turmeric instead of medical treatment.
Frequently Asked Questions
Can turmeric cure or treat a disease?
No. Turmeric is not a proven treatment or cure for any disease, including cancer, depression, Alzheimer’s disease, arthritis or infertility.
Is cooking with turmeric safe?
For most people, using normal amounts of turmeric as a food spice is generally considered safe.
Should I take a turmeric supplement?
Talk to a doctor first, especially if you have a medical condition, take regular medication such as blood thinners, or are pregnant. Supplements can cause stomach upset and can interact with medicines.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.