We all want to be healthy. Because wellness is normal but illness is abnormal. And good health doesn't just mean physical fitness; rather, body-mind together is our real good health. That is why the World Health Organization has mentioned “health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”. If we pay attention to some simple things in daily life, we can easily get good health. These facts are now established on the basis of recent medical research and various data published in various domestic and foreign journals.
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