Kirsten Vangsness, who plays Penelope Garcia on Criminal Minds, has lost a significant amount of weight over the years. While the actress hasn’t shared her exact weight loss journey, she has said that she changed her diet and started working out regularly. As a result of her hard work, Kirsten looks amazing and is an inspiration to many fans.
Kirsten Vangsness is an American actress best known for her role as Penelope Garcia on the CBS drama Criminal Minds. Recently, Kirsten has been in the news for her impressive weight loss transformation. Kirsten lost a reported 50 pounds, and looks amazing!
So how did Kirsten manage to lose all this weight? According to sources, Kirsten followed a strict diet and exercise regimen. She reportedly cut out sugar and carbs, and worked out with a personal trainer 5-6 days per week.
The results are amazing – Kirsten looks incredible!
If you’re looking to lose weight, follow Kirsten’s lead and commit to a healthy diet and regular exercise. With dedication and hard work, you can achieve your own weight loss goals!
Table of Contents
Kirsten Vangsness weight loss
How Did Kirsten Vangsness Lose Weight?
Kirsten Vangsness is an American actress and writer. She currently stars as Penelope Garcia on the CBS drama Criminal Minds. Kirsten Vangsness has always been comfortable with her body, but after she turned 40, she decided she wanted to make a change.
Kirsten started working out with a personal trainer and eating healthier. In just a few months, she lost 20 pounds! Kirsten feels great and says that her new lifestyle is sustainable for the long term.
How Much Weight Did Penelope Lose?
Penelope Cruz is known for her curvaceous figure, but the actress recently revealed that she lost a significant amount of weight for her role in the upcoming film Ma Ma.
Cruz told Spanish news outlet El Pais that she lost over 20 pounds for the role, which required her to portray a cancer patient. To lose the weight, Cruz says she followed a “very strict” diet and exercised regularly.
While Cruz didn’t reveal exactly how much weight she lost, 20 pounds is a significant amount for someone of her small frame. It’s likely that she’ll gain the weight back once filming wraps, but in the meantime, fans can expect to see a very different-looking Penelope Cruz on screen.
Credit: www.tuko.co.ke
Keith Hanson
Keith Hanson is a renowned American businessman and entrepreneur. He is the co-founder of the successful software company, Inuit. He has also been involved in many other businesses, including real estate, investments, and philanthropy.
Throughout his career, Keith has always been an advocate for giving back to the community. In fact, he has donated millions of dollars to various charitable causes.
Kirsten Vangsness Net Worth
Kirsten Vangsness is an American actress and writer who has a net worth of $3 million. She is best known for her role as FBI Technical Analyst Penelope Garcia on the CBS crime drama Criminal Minds. Vangsness was born in Pasadena, California and began her acting career in community theater.
In 2003, she made her television debut on an episode of JAG. Her first film role was in the independent film You Are Here (2004). She has also appeared in episodes of Without a Trace, CSI: Miami, and Castle.
Kirsten Vangsness Weight Loss Surgery
Kirsten Vangsness, an actress best known for her role on the hit TV show Criminal Minds, recently underwent weight loss surgery. The procedure, known as a sleeve gastrectomy, involves removing a large portion of the stomach and re-routing the intestines.
Vangsness says that she decided to have the surgery after years of struggling with her weight.
“I tried every diet out there, but nothing worked,” she told People magazine. “I was miserable and unhealthy.”
The surgery has been life-changing for Vangsness.
She’s lost over 100 pounds and now feels better than ever. “My energy levels are through the roof,” she said. “I feel like I’m finally living my life.”
If you’re considering weight loss surgery, be sure to consult with a qualified medical professional to see if it’s right for you.
Kirsten Vangsness Wife
Kirsten Vangsness is best known for her role as Penelope Garcia on the hit CBS show Criminal Minds. But did you know that she’s also a wife? Kirsten is married to actor and director Keith Hanson, and the two have been together for over 10 years.
Though she’s kept her personal life relatively private, Kirsten has opened up about her relationship with Keith in recent years. In an interview with Redbook magazine, she gushed about how lucky she feels to be with him. “I’ve been married before, and it didn’t work out,” she said.
“But I think when you find the right person — which I did — it can be effortless.”
The couple doesn’t have any children together, but they are parents to two dogs that they love dearly. Kirsten often posts photos of their furry family members on social media, and it’s clear that they bring her a lot of joy.
In addition to being an actress and wife, Kirsten is also a passionate advocate for women’s rights. She frequently speaks out about issues like equal pay and reproductive freedom, and she’s even written a book about feminism called We Are All Wonder Woman. Clearly, this powerful woman knows how to multitask!
Kirsten Vangsness Partner
Kirsten Vangsness is best known for her role as Penelope Garcia on the CBS drama Criminal Minds. She has appeared in all thirteen seasons of the show. Kirsten is also a writer, director, and producer.
In addition to her work on Criminal Minds, she has appeared on several other TV shows and movies. Kirsten Vangsness’ partner is actor Keith Hanson. The couple has been together for over ten years and have one daughter.
Conclusion
Kirsten Vangsness, best known for her role as Penelope Garcia on Criminal Minds, has been open about her weight loss journey. In a new blog post, she details how she lost 42 pounds in just four months.
Vangsness says that her motivation to lose weight came from wanting to be healthy for her daughter.
She also felt like she needed to set a good example for other women who might struggle with their body image.
To lose the weight, Vangsness changed her diet and started working out regularly. She cut out processed foods and sugar, and began eating more vegetables and lean protein.
She also started doing HIIT workouts and lifting weights three times per week.
Vangsness says that the biggest change she made was mindset: she stopped seeing food as something to comfort herself with, and started seeing it as fuel for her body. This shift in thinking helped her stay on track when she felt like giving up.
Now that she’s reached her goal weight, Vangsness feels incredible. She has more energy than ever before, and is excited to continue living a healthy lifestyle.