Best Diabetes Supplements

Frequently Asked Questions

What is the most effective supplement to lower blood sugar?

There are many supplements on the market that claim to lower blood sugar, but not all of them are effective. One of the most effective supplements for lowering blood sugar is Gymnema sylvestre. This herb has been used in traditional Indian medicine for centuries and has been shown to be very effective in lowering blood sugar levels.

Gymnema sylvestre works by inhibiting the absorption of glucose in the intestines and also by stimulating insulin production. It is important to note that this supplement should not be taken if you are already taking medication for diabetes, as it could potentially lower your blood sugar too much. If you are interested in trying Gymnema sylvestre, talk to your doctor first to see if it is right for you.

What vitamins should diabetics avoid?

If you have diabetes, there are some vitamins and minerals you should avoid or limit. These include: Vitamin C: This vitamin can increase blood sugar levels, so it’s best to avoid large doses.

However, getting some vitamin C from foods like citrus fruits, strawberries, and tomatoes is fine. Vitamin B6: This vitamin can cause nerve damage in high doses, so diabetics should limit their intake to no more than 100 milligrams per day. Foods rich in vitamin B6 include poultry, fish, potatoes, and bananas.

Folic acid: This nutrient is important for pregnant women to prevent birth defects. However, people with diabetes should avoid taking supplements because they can mask a serious condition called diabetic neuropathy (nerve damage). You can get plenty of folic acid by eating leafy green vegetables and legumes.

How can I fix my diabetes naturally?

If you’re one of the more than 29 million Americans with diabetes, you may be looking for ways to manage your blood sugar levels without medication. Although there’s no cure for diabetes, studies show it’s possible to control blood sugar naturally by making lifestyle changes. Here are eight simple strategies that can help keep your blood sugar levels in check and make living with diabetes easier:

1. Eat a high-fiber diet. Studies have shown that people who eat a high-fiber diet have lower blood sugar levels than those who consume a low-fiber diet. Fiber slows the absorption of sugar into the bloodstream, which helps keep blood sugar levels from spikes after meals.

Good sources of fiber include whole grains, beans, vegetables, and fruit. 2. Get regular exercise. Exercise helps to improve insulin sensitivity and can lower blood sugar levels.

It also helps burn calories and promote weight loss, which is important because being overweight or obese is a major risk factor for type 2 diabetes. Aim for at least 30 minutes of moderate exercise most days of the week.