Vitamin D is essential for the human body, but most of us are not getting enough vitamin D from our food. The best way to increase your vitamin D levels is to include foods rich in vitamin D. Here are ten foods that will help you boost your vitamin D levels.
Your body needs vitamin D to function properly. This vitamin helps you to build strong bones, reduce stress, increase the immune system, and also helps to control blood pressure. A deficiency in vitamin D may cause several health problems like bone disorders, low immunity, depression, arthritis, and it can even lead to cancer.
There are different ways by which you can get enough vitamin D from the food that you eat. We will discuss some best foods that can help you get enough vitamin D.
Table of Contents
Eggs
Eggs are one of the dietary sources that can increase vitamin D levels. Eggs contain a lot of proteins and omega-3 fatty acids, which are good for your health. You can also get vitamin D and calcium from eggs.
Salmon
Salmon is a rich source of omega-3 fatty acids and vitamin D. It is also high in protein and low in saturated fat. Salmon is one of the healthiest foods that you can eat.
Milk
Milk is a rich source of vitamin D and calcium. You need to drink milk daily to get enough vitamin D. The best thing about milk is that it is full of calcium and vitamin D. If you are not getting enough milk, then you can add milk to your breakfast.
Oily fish
Oily fish like salmon is also an excellent source of vitamin D. Eating fish once a week will provide you with the required amount of vitamin D.
Cheese
Cheese is another healthy food that contains a lot of vitamin D. It is the perfect food for those who don’t eat many dairy products. It is rich in calcium and protein.
Sunlight
The sun provides vitamin D, but if you don’t spend time in the sun, then you should take supplements. You should take advantage of any free time you have during the day to spend some time outdoors.
Fortified milk
There are some glasses of milk fortified with vitamin D and calcium. You can easily find it in supermarkets.
Dark chocolate
A bar of dark chocolate is full of antioxidants and a good source of vitamin D. You need to choose a bar of dark chocolate that doesn’t contain any sugar and salt.
Egg yolk
Egg yolk is the perfect food for vitamin D intake as it is rich in vitamin D. you can add this to your breakfast or even eat this at night.
Salmon
Among other things, salmon contains omega-3 fatty acids and vitamin D. It is also high in protein and low in saturated fat. You can easily find salmon in supermarkets.
Conclusion:
I hope these ten foods will help you to boost your vitamin D levels. These are the best foods that will provide you with all the nutrients required for your body.