Short answer: there is no medically established dose of celery juice. Nobody needs to drink a set amount each day, and there is no proven amount that treats or prevents illness.
So how much is sensible?
If you enjoy celery juice, a small glass can be part of a balanced diet. Its benefits do not require large amounts, and drinking more does not multiply any benefit. Think of it as a drink you like, not as a medicine with a dose.
- Start small and see how your stomach feels; large amounts can cause bloating or loose stools for some people.
- Do not let juice replace meals, water or a varied diet.
- Remember that juicing removes most of the fibre. Eating whole celery gives you that fibre as well.
Check first if you take medicines
Celery contains vitamin K. People taking medicines — for example blood thinners — should check with their doctor before drinking celery juice regularly in large amounts, as vitamin K can affect how some of these medicines work. The same caution applies if you are pregnant, have kidney problems, or have a celery allergy.
In short: no set dose exists. A small glass, if you enjoy it, is enough. Do not drink large amounts expecting a health cure, and ask your doctor first if you take regular medication.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.