How to Calculate BMI: Your Guide to Healthy Weight 

Do you know how to calculate BMI? If not, don’t worry – you’re not alone! Many people don’t know how to determine their BMI, which is why we’ve created this guide. BMI (body mass index) measures body fat based on height and weight. You can use it to figure out whether you need to lose or gain weight. In this blog post, we’ll walk you through how to calculate your BMI step-by-step. We’ll also discuss what the different BMI ranges mean and how to achieve a healthy weight. Let’s get started!


To calculate your BMI, you’ll need to know your height and weight. You can find these measurements on your driver’s license or passport. Once you have them, follow these steps:


Step One: Convert your height from inches to meters. To do this, divide your height in inches by 39.37 (or use this calculator). So, for example, if you’re 68 inches tall, divide 68 by 39.37 to get 174 cm.


Step Two: Convert your weight from pounds to kilograms. To do this, divide your weight by .454 (or use this calculator). To figure out your weight, divide 180 pounds by .454 to get 401 kilograms.


Step Three: Multiply your height in meters by your weight in kilograms. This is your BMI. For example, if you are 174 cm tall and weigh 401 kg, your BMI would be 41.0 (174 x 401 = 69,674).


So now you know how to calculate BMI, let’s talk about the different ranges. A healthy BMI range is 18.50-24.99. If your BMI falls within this range, it means that you have a healthy weight for your height. 


However, if your BMI is outside of this range, it doesn’t necessarily mean that you’re overweight or obese – there are many factors to consider when determining whether someone is at a healthy weight. That being said, if your BMI is 25 or above, you may want to consider making changes to your diet and exercise habits in order to achieve a healthy weight.


Let’s talk about how to achieve a healthy weight now that you know how to calculate BMI. Here are a few tips to help you reach your goal weight:

– Eat a balanced diet full of fruits and vegetables

– Exercise regularly

Drink plenty of water

– Avoid processed foods and sugary drinks

Here are just a few things you can do to get in shape. For more detailed information on how to lose or gain weight safely, talk to your doctor or nutritionist.


Here’s a guide to figure out your BMI. Remember, BMI is just one measure of body fat – it’s important to also consider your overall health when determining whether you’re at a healthy weight. If you have any questions or concerns, please talk to your doctor. Thanks for reading!

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