There is no definitive answer to this question as different people may have different opinions. Some people may prefer Ceylon cinnamon, while others may find cassia cinnamon to be more effective. Ultimately, it is up to the individual to experiment with different types of cinnamon and see which one works best for them.
When it comes to cinnamon and diabetes, there are a few things to consider.First of all, cinnamon can help regulate blood sugar levels, making it an ideal spice for those with diabetes. There are two main types of cinnamon – Ceylon and cassia – and both have been shown to be effective in controlling blood sugar levels. However, Ceylon cinnamon is generally considered to be the more potent of the two and is therefore the better choice for those with diabetes.
Additionally, cinnamon can also help improve insulin sensitivity, which is another important factor in managing diabetes.
Table of Contents
What Cinnamon Does To Your Body If You Have Type 2 Diabetes
What Does Ceylon Cinnamon Do for Diabetes?
Ceylon cinnamon has been shown to be effective in helping to regulate blood sugar levels in people with diabetes. The active ingredient in Ceylon cinnamon, cinnamaldehyde, has been shown to increase insulin sensitivity and help to lower blood sugar levels. A study published in the Journal of Diabetes Research found that Ceylon cinnamon improved blood sugar control in people with type 2 diabetes who took it for 12 weeks.
Another study, published in the Pakistan Journal of Biological Sciences, found that Ceylon cinnamon was able to reduce fasting blood sugar levels by up to 29% after 40 days.
What is the Difference between Cinnamon And Ceylon Cinnamon?
There are two types of cinnamon: Ceylon and cassia. Both come from the bark of evergreen trees, but they taste different because of their chemical makeup. Ceylon cinnamon is sweeter and more delicate, while cassia is spicier.
Cassia also contains coumarin, a blood-thinning compound that can be toxic in large doses.
What Type of Cinnamon is Used for Diabetes?
Cinnamon is a spice that has been used for centuries in traditional medicine. There are two main types of cinnamon: Ceylon and Cassia. Both types of cinnamon contain compounds that have been shown to be effective in lowering blood sugar levels.
However, studies on the efficacy of cinnamon for diabetes have had mixed results. The most recent and largest study on the subject found that Cinnamon cassia was more effective than placebo in reducing fasting blood sugar levels in people with type 2 diabetes. The study also found that cinnamon improved other measures of blood sugar control, such as HbA1c levels and post-meal blood sugar spikes.
While the results of this study are promising, it’s important to note that it was a small trial with a short duration. More research is needed to confirm the findings and to determine whether cinnamon can provide long-term benefits for people with diabetes.
Which Cinnamon is Better for Diabetes Cassia Or Ceylon?
There are two types of cinnamon: cassia and Ceylon. Cassia is the most common type of cinnamon in the United States, while Ceylon is more common in Europe. Both types of cinnamon can be effective in managing diabetes, but Ceylon may be better for people with diabetes.
Cassia cinnamon contains a compound called coumarin, which can be toxic in large amounts. Coumarin can damage the liver and cause other problems. Because of this, it’s important to limit your intake of cassia cinnamon if you have diabetes.
Ceylon cinnamon doesn’t contain coumarin, so it’s considered safer for people with diabetes. In addition, Ceylon cinnamon has been shown to lower blood sugar levels more effectively than cassia cinnamon. If you have diabetes, talk to your doctor about whether Ceylon or cassia cinnamon would be a better option for you.
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Conclusion
Cinnamon has been shown to be beneficial for people with diabetes, but not all cinnamon is created equal. The type of cinnamon that is most effective is Ceylon cinnamon, also known as “true” cinnamon. This variety contains higher levels of the active ingredient cinnamaldehyde, which is responsible for the majority of cinnamon’s health benefits.
Ceylon cinnamon is harder to find than the more common Cassia cinnamon, but it’s worth seeking out if you want to maximize the effects of this spice on your diabetes.