Staph infections are caused by Staphylococcus aureus bacteria, which commonly live on the skin and in the nose. Let us be honest: no food kills staph bacteria inside the body, and no food or supplement can cure or directly prevent a staph infection. Claims that garlic, honey, coconut oil or vitamins “kill Staphylococcus aureus” in the body are simply false.
What actually prevents staph infections
Real prevention is about hygiene, not diet:
- Wash your hands regularly with soap and water.
- Keep cuts and scrapes clean and covered until they have healed.
- Do not share towels, razors or other personal items.
- Shower after close-contact sports.
- Wash sports clothing and bedding regularly.
What food can (and cannot) do
A balanced diet supports your immune system in general, and that is all that can honestly be said. Eat plenty of fruit, vegetables, whole grains and protein foods. No single food or supplement has been shown to prevent or cure a staph infection.
When to see a doctor
See a doctor promptly for spreading redness, red streaks, fever, severe pain or rapid worsening of a skin infection.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.