Do you have a stomachache when you wake up in the morning? If so, you’re not alone. Many people suffer from stomach pain first thing in the morning. This blog post will explore some of the causes of stomach aches in the morning and offer some remedies to help you feel better.
The most common cause of stomach aches in the morning is indigestion. Digestive problems can be caused by a lot of things, like eating too fast, eating too much fat or greasy food, drinking alcohol, smoking, and stressing out. If you are experiencing stomach pain first thing in the morning, try to identify what might have caused it and make some changes to your diet or lifestyle.
Another common cause of stomach aches in the morning is constipation. You can get constipation for a few reasons, including not getting enough fibre in your diet, drinking too much water, or being inactive. You can try several remedies if you have constipation. Some people find that drinking more water, eating more fibre, and exercising regularly can help to relieve constipation. Others find relief by taking over-the-counter laxatives or stool softeners.
Suppose you are experiencing stomach pain in the morning and don’t know why it is good to speak with your doctor. You could have an underlying medical condition. The most common conditions that cause stomach pain are gastroenteritis, irritable bowel syndrome (IBS), Crohn’s disease, and celiac disease. See a doctor if you have anything else, like diarrhoea, fever, vomiting, or blood in your stool.
A variety of factors can cause morning stomach pain. The most common cause is indigestion, but constipation and stomach viruses can also cause stomach aches in the morning. If you’re having stomach pain in the morning, you should see your doctor so they can rule out anything serious.
To avoid stomachache in the morning:
- eat slowly
- do not overeat or eat fatty foods before bedtime
- drink water instead of alcohol if you feel stomach pain during the night
- exercise regularly to prevent constipation and stomach ache symptoms
- eat more fibre in your diet if you are experiencing stomach pains from indigestion or constipation
If you need immediate relief from stomach pain, try taking an antacid such as Tums or Rolaids. These can help neutralize stomach acid and provide temporary relief from heartburn, but they will not treat the underlying cause of your stomachache. If over-the-counter products don’t work for you, ask your doctor about prescription medicines that might be able to offer more long-term relief.
The most common causes of morning stomach aches are indigestion, stress and anxiety, constipation, and stomach viruses. If you are experiencing stomach pain first thing in the morning, try to identify what might have caused it and make some changes to your diet or lifestyle. There are a variety of remedies available for each of these causes, so there is sure to be one that can help you feel better. Speak with your doctor if the stomach pains continue or get worse. There may be something more you need to do to figure out what’s wrong.
Thanks for reading! Hopefully, you learned something new about stomach aches in the morning and how to deal with them. Let us know if you have questions or want advice on which remedy might work for you. Have a great day! 🙂