If you are worried that your baby is not getting enough milk, you are not alone. Milk production works on supply and demand, and there are practical steps that genuinely help. This article explains them in plain terms.
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Feed or pump more often
Milk production follows supply and demand: the more frequently and effectively milk is removed, by feeding or pumping, the more milk your body makes. Feeding on cue, rather than to a fixed schedule, supports this process.
Check the latch and let the breast drain
A good latch and full breast drainage matter. When your baby latches well and the breast empties properly at each feed, your body gets the signal to produce more. If latching is painful or feeds feel ineffective, ask a midwife or lactation consultant to watch a feed.
Skin-to-skin, rest, food and fluids
Skin-to-skin contact supports feeding, and rest, adequate food and fluids support the mother. Looking after yourself is part of looking after your supply.
What about herbs and supplements?
No herb or supplement is proven to increase milk supply. Herbal products can have side effects and can interact with medicines, so speak to a doctor, midwife or pharmacist before taking one.
Give it time
Supply changes take days of consistent milk removal, not hours. Keep feeding or pumping regularly, and judge progress over several days rather than a single feed.
When to get help
If concerns persist — for example, poor weight gain or few wet or dirty nappies — speak to a lactation consultant, midwife or doctor. They can also check for medical causes of low supply.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.