A dip in milk supply after six months is common, and it does not usually mean your body has stopped being able to make milk. Supply works on demand: the more milk is removed, effectively and often, the more your body makes.
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Why supply can dip after 6 months
Perceived supply dips after six months commonly relate to starting solids, fewer breastfeeds as routines change, the return of periods, a new pregnancy, illness, or certain medicines. Any of these can reduce how often, or how effectively, milk is being removed.
What actually helps
Supply responds to increased, effective removal. Offer the breast more often, make sure your baby is latched on well and the breast drains at each feed, and add a pumping session if you need to remove more milk than your baby is taking.
About herbs and supplements
No food, herb or supplement is proven to increase milk supply. Herbal products can have side effects and can interact with medicines, and supplements are not tested or approved for safety and effectiveness in the way medicines are; safety data in breastfeeding is lacking for most of them.
The real test is your baby
Your baby’s growth is the real test of supply: steady weight gain and plenty of wet and dirty nappies show that your baby is getting enough milk. If you are concerned about your supply or your baby’s growth, see a doctor, midwife or lactation consultant, who can check your baby and look at feeding with you.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.