The hair on your head is not just there for decoration. It serves a number of important purposes, such as protecting your scalp from the sun’s UV rays, regulating body temperature and absorbing sweat to cool you down. The health of your hair also reflects other aspects of general wellness, so it’s important to take care of it in order to maintain good overall health. How to grow hair faster naturally? Here are 7 tips that will get you on the right track!
Relax and stress less
Experts have said that stress can impede the growth and even cause hair loss It’s something that is more prevalent in men. You are encouraged to manage your stress levels by exercising, yoga, meditating and healthy social interactions. Its also encouraged to get loads of sleep this can also help regulate your stress levels. Experts believe that with less stress your body is able to release hormones that promote hair growth.
Vitamins For Healthy Hair
As with proteins, the question of how exactly vitamin D functions in the body is still not quite understood, but it is believed that this nutrient plays a role in the regulation of several types of cells in the body, including hair cells. Having an adequate amount of vitamin D in your diet or through supplements can help ensure that hair grows normally.
Try caffeine masks for your hair
Caffeine can give you a kick to start your day or give you a boot of energy to get you going. In a 2014 study caffeine was found to have properties that also influence hair growth. It was discovered that caffeine stimulates your matrix cells leading to healthy hair follicle, potentially promoting hair growth. The antioxidants in caffeine reduce water loss in the hair and increase the supply of healthy hair cells. It also has hair-growth-promoting properties.
Do not style or brush your hair when its wet
When your hair is wet, it is best not to subject it to pulling or stretching. That is when it is most prone to splitting or breaking off. I recommend gently drying your hair with a towel before using a comb or brush. Take your time with this because usually there’s a lot of moisture to be removed. The drying process should also be gentle also ensure that there’s no rubbing back and forth, which is especially important for hair that has already reached half its desired length.
Heat tools are not good for your hair
Hair straighteners, curling wands, chemical relaxers, and any other damaging treatment or style will not help your long-hair cause. The longer your hair grows, the healthier it is, and overuse of these tools is not conducive to long hair. If reducing your use of heat tools isn’t an option, make sure you’re using a heat protectant every time you style.
Keratin proteins and hydrogen bonds are found in human hair. Heat styling tools such as curling irons, flat irons, tongs, and blow dryers strip your hair of its natural oils and proteins by breaking down hydrogen bonds. In fact, the breaking down of hydrogen bonds is the same reason that your heat styling tools can give you the desired look.
They alter the texture of your hair to achieve curliness, sleekness, or straightness. So, you can’t style your hair? No but the lesser you use heat tools or chemicals that raise the temperature of your sculp the healthier your hair becomes.
Eat balanced meals
Eating balanced meals ensures that your body is able to maintain its functions across the board. Vitamins such as B12 are essential for hair growth and in your diet, they should be included. Eating enough protein is essential for hair growth because hair follicles are also mostly made of protein.
Hair loss has been linked to a lack of protein in the diet. Vitamin A aids in the production of sebum by the skin glands. This oily substance moisturizes the scalp and keeps the hair healthy. It is then important to include foods such as eggs, spinach, chicken, and fish in your diet to have these minerals and vitamins in your system and foster hair growth.
Massage your scalp
Massaging your scalp can also help hair growth. Experts believe that, massaging your scalp helps the blood vessels in your head dilate and allow for more blood flow to the scalp which promotes healthy hair growth. Studies by experts also showed that, constantly massaging your scalp meant your hair was thicker than average and had a better shine than most. It is therapeutic for you and also beneficial for your hair growth.
Hair dyes impede hair growth
Ammonia, an industrial bleaching agent, is used in the majority of hair colors. Ammonia can cause your hair to dry out. Another chemical that can cause hair breakage, split ends, and frizz, as well as inhibit hair growth, is hydrogen peroxide. Excessive use of hair colors can cause hair loss by causing damage to the hair follicles.
You can also experiment with natural coloring methods such as henna. It colors as well as conditions your hair. Coffee or cinnamon powder can also be used. Every time you bleach your hair, you open up the cuticle of your hair strands, causing significant damage especially to those with darker hair. Color or chemically treated hair is most likely to break off or split, which results in more trims and less length for you basically, longer hair is healthier hair.
FAQ: How to grow hair faster naturally
What can I do to make my hair grow faster?
This is one of the most common questions we get asked and unfortunately, there’s no way to make your hair grow faster. There are some products that claim to be able to help with this but as our guide explains, they’re not really effective. However, if you want long hair, you could always try growing it out. This can take a while, but remember that good thing come to those who wait.
What are some basic hair growth tips for men and women?
For women, you should be washing your hair at least once a week with a clarifying shampoo. You should also be using a good quality conditioner to keep the hair shiny and healthy. Men, if you’re not seeing any regrowth, it might be time to start shaving your head. For both genders, you should consider supplements like NutriMinC or RevitaHair. These are both clinically proven to improve hair growth.
Hair care is complicated with the many ads that are flighted on how chemical A or product B will make your hair perfect, long and shiny. Whilst some of these products will the trade off usually means eventual hair loss and slow hair growth which wouldn’t be good for you. Natural methods of maintaining your hair and scalp will reap some results that you will be proud off in the long term.