Summer sun, heat and sweat can be hard on skin. These ten practical tips focus on what actually protects and cares for your skin.
Protect your skin first
- 1. Use broad-spectrum sunscreen. Apply it generously to exposed skin and reapply as directed, especially after swimming or sweating.
- 2. Seek shade. Take breaks out of direct sun, particularly around the middle of the day.
- 3. Cover up. Wear protective clothing, a wide-brimmed hat and sunglasses.
- 4. Avoid the midday sun where you can. Plan outdoor activities for earlier or later in the day.
These are the proven ways to protect skin in summer. Dietary antioxidants support general skin health, but they do not prevent skin cancer or sunburn and are not a substitute for sunscreen, shade and clothing.
Care for skin day to day
- 5. Cleanse gently. Wash sweat and sunscreen away with a gentle cleanser; do not scrub hard.
- 6. Moisturise. Use a lighter moisturiser in summer if a rich cream feels heavy, but do not skip it if your skin is dry.
- 7. Exfoliate gently and sparingly. Once a week is enough for most people; over-exfoliating irritates skin.
- 8. Use a lighter routine. Swap heavy creams for lighter lotions or gels in hot weather.
- 9. Drink enough water. Stay hydrated in the heat, for your skin and your general health.
- 10. Store products well. Keep skincare and make-up in a cool, dry place away from direct sunlight.
If you notice a new or changing mole, a sore that does not heal, or sunburn that blisters or makes you unwell, see a doctor promptly.
This article is general information only and is not medical advice. Please consult a healthcare professional for personal advice.