So, you’re the victim of oily skin and looking for the causes of oily skin? Then, You are in the right place.
Everyone ought to know their skin type to treat it with the proper products and skincare regimen. Why is it at times difficult for few to know about their skin type? It is simply because people have different types of skin, for example, dry, combination, sensitive, and oily skin.
People that have dry skin will get dry skin after a wash. However, people with sensitive skin will simply get irritation on their skin with very little harsh chemical products.
Oily skin is a result of excessive production of oil by the skin. As much as there are some benefits to oily skin of importance is to know oily skin causes and treatment to strike a balance between having excessively oily skin and maintenance of your skin’s natural moisture.
Table of Contents
What causes very oily skin?
Causes for very oily skin vary from one individual to another, although some of the causes are like genetics, climate, age, use of wrong skincare products, excessive washing and exfoliation of the skin, medication, changes in hormones, eating a poor diet, stress, and lastly not using moisturizer.
Genetics
Why does one have oily skin? The primary reason can be, it’s hereditary. One among your members of the family has oily skin which may cause sebaceous glands to produce oil in excess and making skin pores enlarged and clogged. So, Genetics is one of the causes of oily skin.
Climate
Where you live and the kind of weather you experience is another factor to consider as a cause for oily skin. For example, during summer the weather is hot and humid thus the sebaceous glands tend to produce more oil than needed resulting in greasy and shiny skin.
One also gets enlarged pores because of the surplus production of oil. This can be the rationale why weather and surroundings additionally contribute to the causes of oily skin. Since one cannot select the weather it is best to equip oneself with tricks and means of oily face treatment to suit all weather.
Age
Another reason for oily skin can be attributed to age. Young people tend to have more oily skin since their sebaceous glands produce oil more at this age. As one grows older the sebum production process slows down.
Use of wrong skin care products
There are arrays of different types of skincare and makeup merchandise for various skin types available in the market today. In most cases, people with sensitive skin use fewer chemical products to avoid irritation on their skin.
Dry skin, on the other hand, requires richer moisturizers and thicker creams for hydration of the skin while Combination skin selects from the wide range of oily to dry skin.
It is recommendable for people with oily skin symptoms to go for light and water-based moisturizers rather than rich and thick moisturizing products. Oily skin people ought to avoid using all products made using noncomedogenic chemical. Therefore whoever wishes to purchase skincare and makeup products they should always read the labels and chemicals.
Excessive washing and exfoliation
The most common mistake people with oily skin do especially when they feel they have excessively greasy and oily skin is to wash and exfoliate their face which causes the skin to dry out. Once the skin dries out the sebaceous glands overproduce oil to cover the deficit caused by skin dryness. Thus the situation becomes worse than expected.
Medication
Medication may be the reason for your oily skin. Medications will disturb your hormonal system which may cause excess oil production as a result. Medication can cause dehydration thus why it is recommendable to take plenty of water to avoid dehydration.
Changes in hormones
What hormone causes oily skin? Simply Androgen and Estrogens, The major reason for oily skin may be hormonal change. These hormones are responsible for the activation of sebaceous glands to produce oil. If fluctuations in hormones happen then one starts to notice oily skin and other related skin conditions like acne from pubescence.
Eating Poor Diet
What we tend to eat has a huge impact on how we look from outside. The foods we eat affect your health, weight, mood and outer look. So, if you have got oily skin then the primary issue you must do is check your food.
Stress
Does stress cause oily skin? Sadly, the answer to this question is affirmative. We tend to all have nerve-wracking days in our lives. The hormone cortisol is released during stress which causes spacious glands to produce more oil.
Therefore whenever one is feeling stressed attempt doing yoga, meditation or any exercise you wish to calm and feel relaxed to avoid one of the causes for oily skin.
Not using Moisturizer
People on average confuse themselves thinking moisturizers cause oily skin, contrary to the point it is a misconception since the skin being more oily is as a result of not applying moisturizer.
Most importantly skin requires hydration therefore if one does not apply moisturizer after washing and cleansing the face the skin becomes dry thus activating sebaceous glands for oil production. Oily skin moisturizer should be light and water-based product.
Is oily skin bad?
The answer to this question is NO. Oily skin also has many advantages that make up for disadvantages that many people see with oily skin. Oil helps in preserving the skin; therefore people with oily skin are predisposed to have thicker skin and fewer wrinkles. Oily skin stays moisturized and soft, tans easily and evenly, slows down the aging process and protects against the environment.
What foods cause oily skin?
There are several foods we eat that affect our general outlook more so with how our skin looks. Without being keen, we affect the health of our skin by eating foods that destroy rather than build. Below are some of the foods to avoid especially for someone with oily skin probl
Dairy Products
This category may be great for health but detrimental to skin health. They contain a high content of hormones that affect the skin by clogging the pores which in turn makes it more oily and susceptible to acne.
Fried Foods
Most fried foods prepared in heavy oils can have high content omega-6 fatty acids which can cause acne on your skin.
Salty foods
Salt is important for taste, diet, and health in general but too much of anything is poisonous. Excess salt can cause dehydration on your skin and production of oil is its defense to the water loss.
Alcohol
Consumption of alcohol impacts our skin negatively as the skin becomes dry and dehydrated. Similar to salts the body fights dehydration and dryness of the skin by producing more oil in compensation. Alcohol also makes one sweat more which in turn can cause clogging of the pores.
Sugary foods
Most sugary foods are known to have an array of health problems related. One of the problems is with the skin especially when the sugary foods have caused inflammation in the body that harms the skin. The body reacts by making the skin oilier.
How do you stop oily skin?
Greasy and oily skin gives one unwanted shine and clogs the pores which can lead to acne problems. There are simple and easy ways to manage and stop oily skin! Using the right health products and making some lifestyle changes can greatly improve skin health. Discussed below are some management plans:
Managing oily skin with health products:
- Wash your face twice daily using a mild and gentle soap, warm water, and a soft bathing towel.
- Toner Application to tighten pores and remove excess oil
- Use blotting paper to blot out excess oil
- Using of deep cleansing facial masks
- Using oil-free sunscreen and moisturizers
- For oily skin with acne treat with acne medication
Managing oily skin with changes in lifestyle
- Consuming healthy diets which are rich in omega-3 fatty acids as well as antioxidants to boost the texture and look of your skin. Therefore, try avoiding foods containing high sugars, salts, and fats.
- Ensuring to get enough physical exercise regularly to keep the skin healthy and smooth.
- Practicing meditation or relaxation techniques to alleviate stress. Note that mental health and skin health go hand in hand.
- Getting a good night’s sleep at least seven to nine hours every night.
- Hydrating your skin by drinking plenty of water daily. The recommended amount is 8 to 10 glasses of water per day.
Our skin has two types of pores:
Sweat and Oil pores, these pores are tiny openings below the sebaceous gland that produce sebum. Sebum is secreted for purposes of keeping the skin moisturized and hydrated. For some, the skin tends to produce more oil than others making the skin oily.
One cannot completely stop the skin from producing necessary oil important for skin hydration and functionality but knowing how to manage the situation is the best way to deal with oily skin.
You cannot stop your skin from manufacturing necessary oil, which helps your skin to perform and keep hydrous. Typically oil pores get clogged because of the assembly of excess oil and dead skin cells.
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