Can you suggest some better useful and resulting tips for glowing skin in summer? Sun is not the best friend of our skin, especially in summers. It not only sucks energy from our body but also makes our skin dull and rough.
Scarf, SPF lotions, hydrating mask, lots of water, fruits and more are few things that will help you fight humidity. However, your skin will still attract dust and dirt to your face. They will enter deep into the skin from the pores and block them. Thus, your skin will not be able to breathe properly. As a result, you will get rashes, suntan, wrinkles, and redness on the skin.
Best way to make your skin glow during summer
Remove the dead cells on the skin that gives you a dull look. For this, use products having 10% of glycolic acid to exfoliate your skin. Repeat this 2-3 times weekly to get a brighter and smoother skin. However, a cleanser or exfoliator will clog the pores. So, use a toner to open up the pores and nourish the skin. It also maintains a pH balance of the skin.
Sunscreen is highly useful during summer days. Buy an SPF moisturizer. Lack of hydration also causes dullness, wrinkles and flaky skin. However, drinking 8 glass water will not be helpful for your facial skin. The water will reach to your organs and not the skin. Therefore, wash your face frequently or use a moisturizer with hyaluronic acid.
An important tip is avoiding make-up, foundation creams as they clog the pores. Also, avoid ice-creams, sugary treats, drinks and anything sugary this summer. It will not only show the effect on your body weight but also on your skin.
What to include in diet for glowing skin in summer?
Glowing skin reflects your health inside and outside. This largest organ of our body needs nutrient, vitamins and all essential fats. Therefore, you should follow a nutrient-rich diet. It includes vegetables and fruits that are rich in omega-3 acids, carbohydrates and more. But what foods are rich in these is something you should know.
Foods which contain carotenoids boost your skin by increasing the defense mechanism of skin against UV exposure. Carrots, mangoes, spinach, tomatoes, pumpkin, and kale are rich foods.
2. Vitamin C
Fruits or vegetable that is rich in vitamin C helps in forming collagen by the skin. Moreover, it reduces the skin cancer risk which is common due to the UV rays of the sun. So, eat kiwifruit, grapefruit, broccoli, oranges, strawberries and yellow bell peppers in your diet.
3. Healthy fats
To maintain the elasticity of the skin fats or oils are essential. Healthy fats have anti-inflammatory properties that slow down aging signs and keep skin healthy. Moreover, they provide defense against UV rays in summer. Include olive oil, salmon, walnuts, avocadoes and sardines in the diet to get healthy fats.
Protein support tissue formation, hormones production, and enzymes creation. There are additional benefits of protein as well which include carotenoid. Eggs, fish, beans, poultry products are rich in protein. To get simple proteins to eat brown rice, peas, and other protein-rich foods.
Flexibility, moisture, elasticity, toning, and youthfulness all comes from hydration. So, it is key to get healthy skin. Not only plain water but broths, soups, vegetable juices, fat-free milk, and fruits are enough to complete your water needs.
Tips to take care of skin in summer naturally
Change your face wash
you should not use the same face wash as you were using in winters. In winters your skin nourishment whereas in summer your skin becomes oily. So, choose a face wash that removes the excess oil. A cleanser that makes less foam or no foam is good for dry skin.
Antioxidants-a serum with antioxidant is what you need in the summers. This will give protection against environmental damage and hydrate the skin. Both people with normal and oily skin can use a serum. Moreover, include foods that are rich in antioxidants to give complete care to the skin.
everyone takes care of facial skin in the hot days of summer but what about the feet. They also need care so exfoliate it regularly, use sunscreen and moisturizer. Don’t go barefoot and always wear socks to provide additional protection.
skin below the eyes is very sensitive and it needs special care. Buy a gel of undereye. It should have honey, cucumber, and most importantly hyaluronic acid. The gel will prevent the formation of wrinkle and hydrate the undereye skin.
your kitchen is full of secret ingredients that take good care of your skin. Home remedies are best in the summer. Plain yogurt, coffee grounds, oatmeal, sea salt, and other products are great for skin care.
Suitable home remedies for oily skincare
People who have oily skin have advantages over others as they will enjoy a younger skin for a long time than others. However, they will easily get acne and pimples, the meltdown of makeup and other disadvantages. In summer, sweat, dirt and other problems are more due to the excessive secretion of oil. So, here is how you can take care of it with simple home remedies without losing money.
1. Neem and orange
Ingredients- neem, orange, lemon juice rose water, honey, Multani mitti, and sandalwood
Mix following ingredients together and make a paste. Take 1-2 tablespoon of this paste and add half spoon of lemon and quarter spoon of honey. Add rose water. Apply on face and also cover the neck areas. Keep it for 20 minutes. Wash with normal water.
2. Orange and oats
Ingredients- oats, honey, egg white, and fresh oranges
Take 2 tbsp juice of fresh oranges and mix with 1tbsp honey, 3 tbsp oats and 1 tbsp egg whites. If you don’t have eggs then use curd instead. Apply the pack in a circular motion on the face and then wash off.
3.Turmeric face pack
Ingredients- honey, cucumber juice, turmeric, and rice flour
Take rice flour 3 tbsp, 1 tbsp honey, 1 tbsp cucumber juice and a pinch of turmeric. Make a paste and apply on the face. You can even apply it on the body as well.
All the three face packs work well for oily skin and leave smooth and soft skin.
Skincare remedies for those facing problem of dry skin
You can heal the dry skin in summers with these home remedies at home. Papaya face mask- take raw papaya and make a fine paste. Apply it evenly on the face for 15 minutes. Then Wash off.
Yogurt mask- mix yogurt and honey to make a paste. Honey moisturizes the skin whereas yogurt will make the skin softer.
Sandalwood- it is good for skin as it cools the skin. Add rose water to the paste to tone the skin. The sandalwood face pack is one of the best masks to use in summer for dry skin.
So, try these tips for glowing skin in summer and enjoy summers.